I felt you were being hard on yourself in this entry, and you acknowledged that. Smart. Acknowledge and observe, not react, is what I'm having to do. I found that worked in my depressive states, but anxiety feels like a different ball game. I'm unsure which one is harder. But my psych said, "Anxiety and depression are like close cousins."
Try not to say 'You hate yourself' because my therapist recoiled in horror when I said something similar lol. I'm now looking at myself in the mirror and trying to say nice things about myself to myself because apparently that's what I'm meant to do. Somehow. lolz. I feel stupid but if this helps fix me, I'll feel stupid along the way I guess. You can tell yourself all the things you're doing to get better, like the naturopath and the getting free sex toys :P
'Know your story' is similar to "Know my values", which is the journey I'm on. Not compromising on the things that matter. I have it written on a whiteboard in my room, along with a few other helpful notes, to remind me. You're already going deep with your therapist, and I'm jelly. Mine seems to be dragging it out, but there's certainly a lot to be said so far.
It's tough sometimes, but not always. Much love x